STRENGTH & CONDITIONING 

OUR PROGRAM BENEFITS

  1. Prevent the rates of sports related injury.

  2. Enhance athletic performance.

  3. Develop high quality sport specific movement patterns featuring efficient bio-mechanics that optimise athletic movements that translate to sports performance.

  4. Development of fundamental precursor movements to sports specific skills and provide the foundation to enhance movement complexity and performance.

  5. Develop running mechanics and gait cycle technique incorporating movement rhythm, coordination, alignment, spatial and proprioceptive awareness.

  6. Acceleration mechanics and development of technique to enhance:

    • Athlete acceleration, high speed velocity and sprint performance.

    • Force production, power output and explosive type movements specific to the athletes’ sport.

    • Agility - anticipation, reaction time and decision-making promoting stability and coordination through rapid changes of movement.

  7. Deceleration mechanics and development of technique to enhance:

    • Deceleration technique, slowing down movement and controlling both intrinsic/extrinsic force production.

    • Optimal landing mechanics & force attenuation – technique for safe and efficient absorption of force to prevent injury and allow the athlete to react & rebound safely, powerfully and effectively within game context.

  8. Cutting/change of direction technique – acting in response to known stimulus with pre-planned movements specific to sports movements.

  9. Establish exercise techniques that improve inter-muscular sequencing, coordination & movement efficiency to build strength and muscle mass that optimise the output of sport specific movements and translate into athletic performance.

  10. Conditioning drills to develop athletes aerobic & anaerobic conditioning for maximised training and playing endurance.

  11. Educate athletes on best practice to prepare, recover and manage training and playing load output to ensure your athletes are hitting their peak of performance at the right time of the week/season.

  12. Rehabilitate any injured athletes through respective return to play and performance protocols.